What is Protein and Why Does It Matter?
Protein is one of the three macronutrients your body needs to function properly, alongside carbohydrates and fats. It plays a crucial role in muscle growth, tissue repair, and overall health. Whether you’re an athlete, looking to lose weight, or simply want to feel more energized, protein is a must-have in your diet.
Key Benefits of Protein
1. Supports Muscle Growth & Recovery
When you exercise—especially strength training—your muscles experience tiny tears. Protein helps repair and rebuild these fibers, making your muscles stronger over time. That’s why it’s essential to eat enough protein after workouts!
2. Keeps You Fuller for Longer
Protein is more filling than carbs or fats, which means it helps curb cravings and prevents unnecessary snacking. If you’re trying to manage your weight, adding more protein to your meals can help you stay satisfied for longer.
3. Boosts Your Metabolism
Your body burns more calories digesting protein compared to fats or carbs. This is called the thermic effect of food (TEF), meaning that protein can naturally boost your metabolism and help with weight management.
4. Strengthens Hair, Skin & Nails
Protein isn’t just for muscles—it’s also essential for healthy hair, glowing skin, and strong nails. That’s because these are made up of keratin, collagen, and elastin, all of which rely on protein.
5. Helps maintain a Healthy Immune System
Many components of your immune system, including antibodies and enzymes, are made of protein. Eating enough protein helps your body fight off infections and stay strong all year round.
How Much Protein Do You Really Need?
The amount of protein you need depends on factors like your weight, activity level, and fitness goals. Here’s a general guideline:
- Sedentary adults: 0.8g of protein per kg of body weight
- Active individuals: 1.2-2.0g per kg of body weight
- Athletes & bodybuilders: 2.0g+ per kg of body weight
For example, if you weigh 70kg and work out regularly, you should aim for at least 84g of protein per day.
Easy Ways to Get More Protein in Your Diet
- Add high-protein snacs like our fresh bakes to your daily routine.
- Include lean proteins (chicken, fish, tofu, lentils) in your meals.
- Swap sugary snacks for protein-packed treats that keep you fuller longer.
- Start your day with a high-protein breakfast to avoid mid-morning cravings.
Try Our Fresh, High-Protein Snacs!
Looking for an easy, delicious way to hit your protein goals? Our freshly made high-protein snacs are packed with quality protein, natural ingredients, and zero unnecessary fillers.
Add comment
Comments